Our philosophy is that personal training doesn’t need to be expensive. Therefore pricing amounts differently based on length of program makes no sense to me. One hour of time with me is just as valuable as one hundred and I will do my best to make sure that you get the most out of it. Some clients see me once a month, some see me three times per week.
What is included with your initial online package:
- Initial program setup and an hour long virtual session to walk you through the exercises assigned. All programming is done through the Trainerize app which is easily accessed via computer, tablet or phone.
- Weekly check-ins and following up, adjusting the program as needed.
- The ability to correspond with me daily via email or Messenger.
- Access to an exercise library and your program through the Trainerize App that is provided free of charge.
The cost is $80 per session. I ask for ongoing sessions together, especially at the beginning but there is no hard timeline or amount of sessions. This gives us time to work together and establish proper habits and make sure your rehabilitation can be progressed properly. If you would like more one on one attention, additional virtual training sessions are available.
All payment methods are accepted (Interac transfers, online payment methods, and major credit cards).
If you would like to schedule an assessment or initial online meeting, please contact us via email at firstname.lastname@example.org or via my cell at 613-252-2972.