Welcome to the Strength Rehabilitation Institute of Ottawa. We am dedicated to providing the highest level of focused rehabilitation through progressed strength training in the city.
Some people call David the “Dr. House” of fitness because his style is blunt, straightforward and he will be honest with you, even if it isn’t something that you want to hear. Our goal is to make you stronger, faster or more athletic within the parameters of your body and the forces it can tolerate.
David Bateman – Owner and Head Trainer
David has been a personal trainer and coach for 17 years, and has more than 20,000 practical hours applying force to the human body to achieve results. Using his education combined with a large knowledge of mechanics, physiology, and human movement he can create an exercise experience that is unparalleled for his clients.
His philosophy is based on science and simple application. The belief is that through proper placement of force on joints, and changing the way that you think and approach exercise, you can have a radical difference in your quality of life and make you feel, move and think better not only now, but ten years from now.
He has achieved certifications from Can-Fit-Pro, the C.H.E.K. Institute and the Canadian Society for Exercise Physiology as well as many other courses in things like proper nutrition concepts, advanced mechanics and therapy modalities. Here’s a short list of the courses or seminars he has attended:
Diploma from Loyalist College (2 years) in Fitness and Health Promotion
3 year Bachelor’s Degree in Psychology from Wilfrid Laurier University
CSEP Certified Personal Trainer
Can Fit Pro Personal Trainer Specialist
Can Fit Pro Nutrition and Wellness Specialist
Yoga Teacher Training Level 1
C.H.E.K. Institute Scientific Core Conditioning
C.H.E.K. Institute Scientific Back Training
C.H.E.K. Institute Nutrition and Lifestyle Coaching Level 1
Reiki Practitioner Level 1
Functional Movement Screening
Resistance Training Specialist
Muscle Activation Techniques
NeuroKinetic Therapy Level 1
Advanced Motor Neurology
David is also the author of the Joint Injury Management Series focusing on teaching other exercise professionals how to successfully rehabilitate injuries within a gym environment, and the Physics for Personal Trainers series teaching basic physics applications for trainers to further enhance their clients’ progress.
Erin Rivers – Occupational Therapist and Endurance Coach
Erin has been an occupational therapist since 2015 and is also a certified Exercise Physiologist through the Canadian Society of Exercise Physiology. In addition to her credentials she has attended a long list of workshops, including:
- Ontario Brain Injury Association Neurorehabilitation: Assisting Recovery and Function in Everyday Life Following Brain Injury (level 1) (2017)
- Seating and Mobility Workshop: Understanding, Evaluating, and Justifying Your Prescription of Seating and Mobility Systems (2017)
- Post Trauma Conference (2017)
- Concussion Management Workshop (2016)
She has worked with mainly endurance athletes, including middle distance and distance runners, and triathletes – beginners, recreational athletes, competitive athletes, and masters athletes. She has also worked with some competitive football, soccer, and volleyball players to assist with their rehab and successful return to play.
Erin has worked with stroke clients and seniors as a therapist to increase tolerances for physically active activities of daily living (walking, transfers, reaching tasks etc). She has worked with some of her current OT clients to find long term adapted exercise solutions following changes in their physical capacity (water-based, altered strength training program, using elliptical/bike trainer/bike etc.) to enable them to engage in valued physically active leisure.