Contact Us

We guarantee that when working with us you will receive the best exercise experience possible, tailored exclusively to your structure and the level you are at currently.  Whether you have worked with another trainer previously and been disappointed or are simply stepping into the exercise world for the first time and are apprehensive, we welcome the opportunity to show you that exercise can be fun, easier than you think and a vital part of your life on a regular basis.

Our facility is over 5000 square feet of space with a full line of Matrix machines, five lifting stations and every accessory required to adjust your exercise to perfect parameters for your situation.

Consultations are available within the immediate Ottawa region in person for personal training.  We currently work with clients out of a small private facility located in central Ottawa near the Trainyards area off of Industrial, close to the highway and all areas of the city.

To contact us for a consultation or assessment,  feel free to phone or email:


Cell Phone:  613-252-2972.  Calls will be returned within 24 hours.

We look forward to helping you achieve a higher level of performance with your body to be able to do everyday tasks without pain, perform at a sport or achieve something you previously thought impossible.

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