Contact Us

We guarantee that when working with us you will receive the best exercise experience possible, tailored exclusively to your structure and the level you are at currently.  Whether you have worked with another trainer previously and been disappointed or are simply stepping into the exercise world for the first time and are apprehensive, we welcome the opportunity to show you that exercise can be fun, easier than you think and a vital part of your life on a regular basis.

Our facility is small but has all the equipment required in order for you to lift intensely and properly. There is a variety of free weights, bands, cardio equipment and even some accessories you likely haven’t seen before. 


Consultations are available within the immediate Ottawa region in person for personal training.  Due to COVID 19, David made the step of setting up a fully equipped gym in his private residence in Barrhaven. There is parking available and all protocols are observed. It is 20 minutes from most places in Ottawa by car near the Nepean Sportsplex. 

To contact us for a consultation or assessment,  feel free to phone or email:


Cell Phone:  613-252-2972.  Calls will be returned within 24 hours.

We look forward to helping you achieve a higher level of performance with your body to be able to do everyday tasks without pain, perform at a sport or achieve something you previously thought impossible.

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