What Does It Cost?

My philosophy is that personal training doesn’t need to be expensive.  Therefore pricing amounts differently based on length of program makes no sense to me.  One session with me is just as valuable as one hundred and I will do my best to make sure that you get the most out of it.  Some clients see me once a month, some see me three times per week.

My one hour sessions are a standard $80 per session plus HST.  This is on par what you will see from far less qualified trainers at chain gyms and other private facilities.  Plus, I guarantee you will receive a better experience.  Focused attention, programming outside of the facility and a specifically designed workout are standard practice.

ISOPHIT Training sessions are shorter in length at 30 minutes and therefore cost $40 per session.  Depending on the situation this is also available for regular exercise.

All payment methods are accepted (cash, debit, cheques, and major credit cards) and monthly payment plans are available.

If you would like to schedule an assessment or initial meeting, please contact me via email at strengthrehabottawa@gmail.com or via my cell at 613-252-2972.

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2 comments

  1. Maurenia

    I think I need a running coach! I am a 49 yr old woman who has run over 20 marathons. For 15 years, I was a stay-at-home mom and had lots of time to train. Last year I made some life changing decisions – From September 2014 to May 2015, I went back to school which enabled me to get a good but full-time job, which I have been working at since May 2015. Through this entire time, I have kept running but, I don’t know what is happening to me, but I have gotten incredibly slow!!! I used to easily qualify for Boston, but this Summer to Fall I trained for a marathon that I was going to run in late October but my runs were so SLOW that I was too embarrassed to even try to race it – so I bailed!!! I have never had a coach and have always just “did my own thing” – and it always seemed to work for me! But now, I think I need professional help! What I would like is to have you evaluate my current fitness level, my current time restrictions and my expectations (maybe they are simply not achievable), and make me up a marathon (or maybe even a half marathon) program taking all of my personal limitations and abilities into account that will get me back on track. Basically, I need someone to “kick my butt”!!!

    So what do you think? Also, what would be the cost for something like this?
    Thanks!
    Maurenia

    Like

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