Videos
Here’s a short 5 minute clip on my warm up movements for spinal health:
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Strength Rehabilitation Institute
Bridging the gap between physiotherapy and exercise.
Here’s a short 5 minute clip on my warm up movements for spinal health:
A site dedicated to helping you become stronger across the board; physically, mentally and emotionally.
Sunshine, Smiles & Happy Miles
Life isn't about finding yourself. Life is about creating yourself.
Its more than a name, its a lifestyle
