Tagged: workout
Your Body Is Going to Hate You in 10 Years
Weekly (actually almost daily) on my Facebook feed I see debate and discussion about various fitness modalities and “the best way” to exercise. Wow, that was an awesome leg workout! I almost puked! I can’t walk today thanks to @awesomeharcoretrainer! #feelbeatenup. Inevitably these are posted by folks in their 20’s and 30’s who are getting into workouts that are pretty advanced, and likely in no way appropriate – but they do get the desired results. For a brief time people can have bulging muscles, lower body fat (or nicely flexed pictures) and post pictures of themselves doing things like obstacle races or really heavy lifts, even if they have terrible form.
Then there is the other side of the equation. The majority of my practice deals with injuries, and a lot of these are things like tears of various things, joint replacements, spinal herniation and overuse issues. Most of these people are in their 40’s and older, but this is not a hard rule. My youngest client who had a hip replaced was 46. Knee replacements are fairly common once people who are active get into their 50’s and 60’s. Disc hernation when younger tends to lead to chronic back pain for many people until they decide to either get surgery or figure out a way to manage their lives in order to live without pain. I see this as a really sad thing.
My aunt (who was obese at the time) announced one year at Christmas that she was getting a knee replacement because it was the only solution to her knee pain. When I suggested that possibly losing 50 pounds might help her more there was a bit of an awkward silence in the room. As you all know, holding my tongue isn’t exactly something I do well.
One thing I often say to people is that “I wish I had seen you ten years ago.” My belief is that if people were properly educated on what exercise can do to their body long term they might think twice before getting into hardcore heavy lifting, fast ballistic movements and things like hardcore competition without properly progressing themselves.
The point of this article is very simple: people don’t think about the long term damage they are doing to their bodies and what it is going to be dealing with years down the road. This could also apply to the general population, but especially applies to people in the fitness industry who are supposed to know a bit more about their physical well-being and how to improve others than the average person. Just recently there was a gentleman who during a CrossFit competition actually severed his spine during a heavy lift and will never walk again. Another recent article had a high level runner fracturing her femur – 500 meters from the finish line of a race – but she dragged her self across the finish line anyway, risking her life in the process. She likely will never walk properly again either and she has small children at home. Professional athletes, while achieving incredible things in their careers often have their physical health or even their lives cut short dramatically due to the abuse their body has to adapt to through training. These are obviously outliers, but for every one of these examples, there are thousands of regular people who suffer daily with things that likely could have been either prevented or eliminated entirely given the right amount of care.
There are also people who commit to fitness (for a short time) and do a cycle of working out for a few weeks, then come up with every excuse under the sun why they can’t continue – until the next time. In January these are called “resolutionists”. For a lot of people they will be inspired by something and maybe follow through for a few months, and then go back to the same cycle they had in the past. Then, in five years they are heavier, sicker or get injured and wonder why. Here’s a thought – make a commitment for a long period of time and stick with it. You should be exercising regularly (in whatever capacity you want to) for the rest of your life. Time after time I meet with people, they stick with a program for a few weeks or months, and then something happens in their life so that they won’t continue (notice I said won’t, not can’t) and then a year later it’s “oh, yeah – I should start working out again.” Then I meet with them a few more times, with them fully committed and then inevitably it happens again.
So my simple words to you: look forward. See yourself in 10 years and ask yourself what type of body you want to have. What do you want to be able to do? What do you want to have accomplished? We do this all of the time for our careers, but neglect the one thing that is going to carry us forward for the rest of our lives. And get started. Now. Just do it the smart, responsible way and don’t let your body hate you. It really doesn’t want to, after all.
4 Good Reasons to Fire Your Trainer
Due to the fact that my industry is unregulated and anyone can call themselves a trainer after taking a weekend course, it is generally filled with some pretty interesting characters. What still amazes me to this day is the fact that people will blindly walk into a fitness centre and sometimes invest thousands of dollars, simply under the promise that they are going to lose weight, get ripped or be able to perform like a high level athlete in no time – and not even interview the person properly! Some trainers prey on this like a lion devouring a carcass, and take advantage of people who are emotionally vulnerable as a part of their selling process. You can see examples of this all over YouTube if you just search for “personal trainer sales”.
Other trainers will use a personal relationship to take advantage of their clientele and drop their service level – sometimes to the point of completely neglecting them and what they were hired for in the first place. Because they now see the client as a friend, they allow themselves to forget the professional side of the equation. Trainers generally aren’t good business people, which is why they get into an easy entry profession in the first place, and chain gyms pretty much guarantee that even a totally incompetent idiot can get clients if they just stick around for long enough.
This bothers me. I tend to take my job as a trainer seriously, and what a lot of trainers (and clients) need to learn is that when you a trainer is affecting someone’s body in a positive or negative way they are impacting a lot more than just their physical well-being. Also, I don’t know many people who can afford to waste $60-100 an hour and not get value for it. I know I can’t. Our industry is also rampant with unprofessionalism. Trainers texting, eating, or ignoring clients to chat with other people during workouts. Trainers who talk more than they coach. Trainers who come in to work hung over and brag about it. Believe it or not, this is actually common – and it really shouldn’t be.
So in a nutshell, here are some very good reasons to fire your trainer. If you are a client reading this and can relate to one of these, fire your trainer. Today. If you are a trainer reading this and get fired (or have been in the past) well then odds are you should probably stop doing one of these.
1) They don’t show up for work.
Trainers who constantly cancel, take loads of time off and always make excuses or reschedule should be fired immediately. You are paying someone for a service and they are supposed to be focusing on you and your results. A trainer who no-shows for any reason in this day and age should likely be fired right away. With texting, email, easy ways to communicate there is no excuse beyond a legitimate emergency and this should happen once in a blue moon.
I personally know a trainer who took over 65 days away from work last year and constantly cancelled sessions last minute – but then would charge his clients if they did the same thing. That’s 13 working weeks away from his clients, and for some reason – he didn’t get fired by some of them. Good thing he got paid up front! As a client, don’t let your trainer use a personal relationship to abuse the fact that they are hired to do a job.
2) When they do show up, they act like you are hanging out with a buddy.
If you are talking more than you are working then the session probably isn’t doing you a lot of good. A skilled trainer can maintain a conversation (if you really need them to) while you are doing movements. Frankly, if you are resting too much because you are chatting, why are you paying that person? Most trainers cost over a dollar a minute – make sure you are getting value for your time. Personal training also isn’t a therapy session or a “nutrition consultation” where you pay the person to solve problems that are outside of their scope of practice. Doing ten sets of exercise in 45 minutes isn’t going to get you very far either. There should be a plan, and it should be executed properly. I know that often I don’t even have time to get everything in that I want to do in an hour long session, never mind chatting.
One big test – if your trainer is talking to you about their own personal issues a lot, get rid of them. The session should be about you and what you are accomplishing towards your fitness goals. Be serious about your physical fitness and health and find a trainer who is too.
Oh, and if they ever pull out a cell phone during a session except to use it as a timer or they have an emergency, you might want to think about how much they respect the time they have with you.
This should never, ever happen.
3) They don’t have a plan, long term or even during a session.
“What do you want to work on today?” was a normal thing I heard when I worked at some gyms. Um…it is your job to figure that out and tell me, that is what I’m paying you for. Can they modify or change a workout in the moment if it is needed because you ended up moving furniture the day before and your back is sore? If your trainer doesn’t have a plan for that workout and then moving forward odds are they really aren’t focused on getting you what you want – results. If you tell them that you don’t want to work a particular body part because it is already tired and they give you blank stare, run for the hills.
Part of the skill as a trainer is also being able to figure out what is appropriate for that person in the moment and constantly be assessing ability. This can change even movement to movement. If a client comes in and hasn’t slept, didn’t eat right or has another problem and the trainer just goes ahead with a hard core circuit workout (that they have likely done with every client that day) then they are putting you at risk of injury. Is someone who either doesn’t know better or doesn’t care worth investing in?
I actually heard of a guy who would put a daily workout on a wipe board and have every client do it that day – no matter their condition, age, size, etc. Ridiculous. And not worth your money.
4) They have no experience dealing with your specific issue.
I know you have a personal relationship with your trainer and would never want to leave them, but honestly sometimes if your goals change or something happens you may need to find a new one. An example would be a client who gets pregnant and their trainer has never worked with a pregnant woman before – is that really a good idea? If I suddenly decided to enter a powerlifting competition and my trainer was a marathon runner that might not be a great fit. If I seriously injure myself and my trainer has no background in that particular injury, is it really wise to hope that they learn with you as a guinea pig?
A trainer with integrity will refer out when situations like this come up, not simply wing it hoping for a good result. Don’t be afraid to suggest that maybe they could find you someone more suited to your needs. Likely the money you invest will get you a better result. Personally I’m never insulted if/when this happens and I have a good network of other professionals that I can refer to.
I know that sometimes I am negative on my industry, but realistically these things happen less often than you think. Just make sure that they aren’t happening to you! In order to improve your results, you need to make sure you are working with a top quality professional, and they are definitely out there. Sometimes you just have to weed through them a bit before finding a good one. Let me know if there is anything you would add to this list and feel free to comment and subscribe!
Why I Don’t Agree with Online Training (But I’m Trying it Anyway)
Part of the whole philosophy behind person training (at least for me) is that it is personal. It is dictated by the client and based on their individual structure and movement ability and goals. Every exercise has a purpose and a goal during each workout, even if it is simply to have more resistance along the same profile than the last time we met. Each week we try to progressively move forward down the path of their choosing. My clients get 100% of my attention when they are with me, sometimes to the point of annoyance. But I just consider that part of my job.
Online training to me in the fitness industry has always meant cookie cutter programs, sent to each person who was promised a “custom workout and diet”. I’ve actually known fitness competitors who place in one show turned “pro trainers” who simply copy and paste workouts that their coach did with them and send them to all of their clients online. To me that has no integrity, skill or purpose whatsoever. It isn’t anything that the person couldn’t find themselves for free online with a simple Google search, but for some reason they are willing to pay someone $100 a month for it. Strange but true.
So what’s the solution? As you can (and probably have) read on my blog, I’m not one to spout a bunch of garbage because there is enough of that in my industry. Online training is only as good as the trainer and the trainee. At the end of the day, if you don’t do the work, you’re not going to get the results. What an online program provides you with is at least a big tool in order to get started on that journey without the travel, cost of a trainer in person or getting ripped off by your local chain gym. Fundamentally if people want to work with someone online at least when they are working with someone like me or my colleagues they are getting a trainer that still operates with some integrity. Like I have always said – vet your trainers carefully, people!
The trick is to find that bridge where there is proper attention to detail (at least as much as can be controlled) and the proper intention behind each exercise. Is it going to be as effective as working one on one with someone? Of course not. But it is certainly better than nothing and can sometimes prompt people to seek out a good trainer to work with in person. At least that is my hope behind starting this up. Even if it isn’t with me, with any luck I can create some results for people and fuel their desire to be healthy and move better even if they never actually see me face to face.
You can still get training that has purpose, intention and appropriateness without the same level of detail that you might get working with someone one on one, and it might fit better into your budget. I’ve had to turn away far too many clients due to budget restrictions that really need help and guidance and support, and that always upsets me. It might sound a bit arrogant, but I would rather have people working with someone who actually knows and cares about what they are doing than working with about 80% of the trainers you see in most gyms across the country. They simply don’t care enough or have enough education to know why they are doing things.
So there you have it – I’m online! I’ll keep you posted on how things progress and if this mad experiment becomes something that I can continue. I have software ready to go and if you want to check it out, simply email me. And, if you want to help me out as I get this little venture started, let me know. I’m offering a substantial discount if people are willing to put up with some bugs in the system and give me 3 months to help them out.
The Biggest Loser? So What?
Since its’ inception The Biggest Loser has been a source of controversy, not only in the fitness world but across the internet and blogoverse for the extreme way that they approach weight loss and “health”. Most recently this all came to a head when at the finale the winner revealed a 60% loss of weight, losing 45 pounds in just over a month to win $250,000. The thing everyone freaked out about is that at the finale she looked incredibly skinny and was classified as “dangerously underweight”.
People, let’s have a reality check along with this “reality” show. If someone told me that I’d win $250,000 if I just got on a scale lighter than two other people I wouldn’t give a care as to what I looked like when it happened. I’m quite sure that immediately after that taped the contestant simply rehydrated, carbed back up and gained 15 pounds in a couple of weeks (if not days). In the fitness competition world it is quite common for men and women to drop 8-10 pounds of water in a day. Is it healthy? Of course not. Would I do it to win $250,000? You’re damned right I would. Professional fighters do it before almost every fight. For $250,000 you would be surprised what I would do.
On Season 7 Helen Philips lost 55% of her body weight and 30 pounds between the final episode and finale. She looked really, really unhealthy and her BMI was 18.9. Nobody freaked out. Did I mention that she was 47 years old? At least the contestant who did it this season was a former athlete and in her 20’s. She lost 45 pounds between the final episode and finale. The guy who came in 2nd in this controversial season dropped 57 pounds in the same time frame – nobody mentions that though, because he lost. These people are doing what it takes to win money. Period.
That all under the bridge, this show has never been anything to do with proper health and weight loss. Contestants regularly get injured doing workouts that they have no business doing. It gives a complete false impression of what healthy exercise and eating is (along with lots of product shout outs for marketing dollars). When one of your main sponsors is Subway, which has been proven over and over again to be almost as bad as many other fast food places for health then you really don’t have a leg to stand on. Showing people who are obese getting put through exercise that makes them pass out, throw up and hurt themselves is totally irresponsible, but it gets ratings, right? The “trainers” (and I put Jillian Michaels well into this category as a quotation mark “trainer”) spend barely any time with the contestants beyond shooting the puff pieces used for television. The contestants are contractually obligated to work out for several hours a day and eat mandated amounts of calories. This is about as far from “reality” as you can get, which is also why many of them gain weight back once they leave the show. Surprisingly enough, more often than not the ones who do well and get sponsorships and more promotional deals stay motivated to keep the weight off.
The show is about losing scale weight. For some reason, many people are obsessed with this concept. Athletes don’t generally give any consideration to their weight unless their sport involves weight classes like powerlifting or boxing. They care about what they can do with the body they have and how it performs. In an ideal world, we would all just accept our individual bodies, treat them with respect and focus on what they can do and what we want to do with them, not what a number on a machine says about you. For some sports, like cycling and running if you are lighter it does mean you will be faster, but smart people know that if it means your performance suffers then it isn’t worth it. Let’s focus more on what we can do, not what we look like.
Be healthy. Be strong. Be whatever you want to be without obsessing about a number because the media tells you you’re “too” anything, be it big, small, short or tall. Just get out there and stay active, do it responsibly and respect your body. And please, please don’t take this “reality” show as anything you should aspire to.
Therapy and Exercise Refined 