Apparently there is a certain portion of the fitness community that has learned nothing about the tragedy that took place about a year ago. Kevin Ogar, who was competing in the Crossfit OC Throwdown in January of 2014 severed his spine during the competition and is now paralyzed. A video of the moment it happened went viral and the whole fitness community mourned along with extensive analysis of what happened. By many it was considered a freak accident, unless you consider the fact that he was three workouts into a ten workout regime, likely already exhausted and throwing a heavy weight over his head. I’m not posting a link but it is easily found, and is disturbing.
First and foremost, this is not an article about CrossFit, bashing anyone or doing anything other than taking a look objectively at the situation. From what I have read nobody can seem to properly determine if Kevin’s spine was just ready to snap, or if he was hit by the bar (or both) – either way, it is a horrible accident and my thoughts and prayers go out to him and his family.
However, apparently the people who run the OC Throwdown didn’t learn anything, as this year they decided to have their participants jump over successive hurdles that were set at heights way too difficult to get over, resulting in many competitors falling – it is unknown if any of them seriously injured themselves but judging from what I was watching it was highly likely. There was a video that went viral about it and many people within the community complained that it was irresponsible and idiotic (which it was), and you would think that the organizers of this event would have known better. By the way, if you want to see the video, it’s here.
Maybe if just one person had stood up and reminded them of what happened the year before and simply refused to do something so risky they might have changed their whole workout and everyone could have done it safely. But that’s not cool, and it’s not hardcore, and it’s not something that you can post on YouTube.
This article is about the responsibility we all have towards our bodies, and the stupidity that sometimes arises when people get competitive. I can’t count the amount of people I have dealt with who have experienced major injuries, usually because they decided to “push through it” or they wanted to “suck it up”. Your body sends you signals for a reason, and it usually isn’t to tell you “hey, maybe you should think about stopping.”
I have many people on my Facebook feed who perform (to be blunt) horrible lifts. Absolutely brutal lifts. But they get the weight up and cheer themselves and get tons of likes on Facebook and Instagram of course. One poor girl who is all of 21 regularly hurts herself and almost brags about it, and then two days later posts videos of herself lifting, and the only thing I can see is her knees buckling and her spine ready to collapse. She doesn’t realize that in 20 years – or sooner – she’s likely going to be suffering.
Tragedy comes in many forms, but to me one of the most tragic things is seeing a mistake made and then doing absolutely nothing to correct it simply for the sake of ego. You only get one body and one life. You have a choice if you want to let yourself live it to its’ fullest for the whole time you’re on the earth, or possibly have that one moment of glory (or one moment of stupidity) and pay for it for years. I’ve fallen victim to it myself when I was younger and stupid. Many of my friends who have “tweaked” things 20 years ago have recently had to have surgery to resolve things and can’t do what they want to do any more. It’s inevitable if you keep treating your body like a punching bag.
I’d rather see people lifting 50 pounds less and able to do it for 20 more years, which is why I run my practice the way that I do. I’ve taught women in their 50’s to lift over 150 pounds, but do they really need to do more than that? My people squat and lift and push and pull just like anyone else, but they do it with care and responsibility to the body, and funnily enough they rarely have a problem, now and ten years from now. I fix people who have had crippling injuries on a regular basis – the only people I’ll refuse to work with are those who haven’t learned the rules of the body and to respect what it tells you and do something about it.
Strength isn’t something that you can easily define. Figure out for yourself what it means. Hopefully it doesn’t mean sacrificing your long term joint health for the sake of making one massive lift, or almost killing yourself to be able to pose on a stage for 30 seconds, or dehydrating yourself so you can have abs just that much more visible for a photo shoot, or doing something idiotic to be able to post an edgy video on the internet. Wake up.
As always, comments are welcome.
One of my jobs over the past 15 years has been coaching runners of all shapes, sizes and ability levels towards whatever goals they might have in the running world. I have coached Boston Marathon qualifiers, 1:30 half marathon runners, and many, many people towards doing their first race straight off of the couch as well as walkers. I’ve personally done two full marathons, over a dozen 1/2 marathons and every other type of race over the years.
My belief is that anyone can accomplish their goal given proper progression over time and appropriate stimulation of strength and endurance combined.
Ottawa Race Weekend on May 23rd, 2015 is one of the best races in North America, and offers every type of race from a 5k right up to the full marathon. Most years I have 1/2 a dozen clients participating, and I’d like to offer for you to join my client roster with some online runner coaching from January 1st right to Race Day.
The good news about this service is that most of it is done via virtual support, which can save my clients money and time – get all of the guidance you need to without having to come into the studio and train in person.
What is included with coaching:
- An assessment of your goals and current ability with a realistic goal setting strategy for your race.
- Weekly workouts programmed month to month with distances, paces and skill workouts outlined in detail (hill work, tempo work, interval work and others if needed).
- Adjustment allotted for treadmill users and cross training suggestions for people who don’t want to run all of the time!
- Constant feedback and adjustment to schedule if needed due to time constraints.
- Race Week and Race Day coaching including nutrition tips and course strategy – know exactly what you’re going to do before you do it!
- Support and follow up continually for the duration of your program from start to finish.
As a special promotion for Ottawa and the month of December, anyone who is attempting Ottawa Race Weekend (or any race in May) can receive coaching beginning January 1st up to and including Race Day (and afterwards) for only $299 plus HST. This is an incredible value for the runner in your life, or if you are even thinking about participating in Race Weekend (or doing another race in May elsewhere). Get your spring running fitness set right away in January!
If you want to see or contact references of past success stories or have any questions feel free to contact me through the web site or at email@example.com, or simply call me at 613-252-2972. I look forward to helping you reach whatever goal you are working towards.
Due to the fact that my industry is unregulated and anyone can call themselves a trainer after taking a weekend course, it is generally filled with some pretty interesting characters. What still amazes me to this day is the fact that people will blindly walk into a fitness centre and sometimes invest thousands of dollars, simply under the promise that they are going to lose weight, get ripped or be able to perform like a high level athlete in no time – and not even interview the person properly! Some trainers prey on this like a lion devouring a carcass, and take advantage of people who are emotionally vulnerable as a part of their selling process. You can see examples of this all over YouTube if you just search for “personal trainer sales”.
Other trainers will use a personal relationship to take advantage of their clientele and drop their service level – sometimes to the point of completely neglecting them and what they were hired for in the first place. Because they now see the client as a friend, they allow themselves to forget the professional side of the equation. Trainers generally aren’t good business people, which is why they get into an easy entry profession in the first place, and chain gyms pretty much guarantee that even a totally incompetent idiot can get clients if they just stick around for long enough.
This bothers me. I tend to take my job as a trainer seriously, and what a lot of trainers (and clients) need to learn is that when you a trainer is affecting someone’s body in a positive or negative way they are impacting a lot more than just their physical well-being. Also, I don’t know many people who can afford to waste $60-100 an hour and not get value for it. I know I can’t. Our industry is also rampant with unprofessionalism. Trainers texting, eating, or ignoring clients to chat with other people during workouts. Trainers who talk more than they coach. Trainers who come in to work hung over and brag about it. Believe it or not, this is actually common – and it really shouldn’t be.
So in a nutshell, here are some very good reasons to fire your trainer. If you are a client reading this and can relate to one of these, fire your trainer. Today. If you are a trainer reading this and get fired (or have been in the past) well then odds are you should probably stop doing one of these.
1) They don’t show up for work.
Trainers who constantly cancel, take loads of time off and always make excuses or reschedule should be fired immediately. You are paying someone for a service and they are supposed to be focusing on you and your results. A trainer who no-shows for any reason in this day and age should likely be fired right away. With texting, email, easy ways to communicate there is no excuse beyond a legitimate emergency and this should happen once in a blue moon.
I personally know a trainer who took over 65 days away from work last year and constantly cancelled sessions last minute – but then would charge his clients if they did the same thing. That’s 13 working weeks away from his clients, and for some reason – he didn’t get fired by some of them. Good thing he got paid up front! As a client, don’t let your trainer use a personal relationship to abuse the fact that they are hired to do a job.
2) When they do show up, they act like you are hanging out with a buddy.
If you are talking more than you are working then the session probably isn’t doing you a lot of good. A skilled trainer can maintain a conversation (if you really need them to) while you are doing movements. Frankly, if you are resting too much because you are chatting, why are you paying that person? Most trainers cost over a dollar a minute – make sure you are getting value for your time. Personal training also isn’t a therapy session or a “nutrition consultation” where you pay the person to solve problems that are outside of their scope of practice. Doing ten sets of exercise in 45 minutes isn’t going to get you very far either. There should be a plan, and it should be executed properly. I know that often I don’t even have time to get everything in that I want to do in an hour long session, never mind chatting.
One big test – if your trainer is talking to you about their own personal issues a lot, get rid of them. The session should be about you and what you are accomplishing towards your fitness goals. Be serious about your physical fitness and health and find a trainer who is too.
Oh, and if they ever pull out a cell phone during a session except to use it as a timer or they have an emergency, you might want to think about how much they respect the time they have with you.
3) They don’t have a plan, long term or even during a session.
“What do you want to work on today?” was a normal thing I heard when I worked at some gyms. Um…it is your job to figure that out and tell me, that is what I’m paying you for. Can they modify or change a workout in the moment if it is needed because you ended up moving furniture the day before and your back is sore? If your trainer doesn’t have a plan for that workout and then moving forward odds are they really aren’t focused on getting you what you want – results. If you tell them that you don’t want to work a particular body part because it is already tired and they give you blank stare, run for the hills.
Part of the skill as a trainer is also being able to figure out what is appropriate for that person in the moment and constantly be assessing ability. This can change even movement to movement. If a client comes in and hasn’t slept, didn’t eat right or has another problem and the trainer just goes ahead with a hard core circuit workout (that they have likely done with every client that day) then they are putting you at risk of injury. Is someone who either doesn’t know better or doesn’t care worth investing in?
I actually heard of a guy who would put a daily workout on a wipe board and have every client do it that day – no matter their condition, age, size, etc. Ridiculous. And not worth your money.
4) They have no experience dealing with your specific issue.
I know you have a personal relationship with your trainer and would never want to leave them, but honestly sometimes if your goals change or something happens you may need to find a new one. An example would be a client who gets pregnant and their trainer has never worked with a pregnant woman before – is that really a good idea? If I suddenly decided to enter a powerlifting competition and my trainer was a marathon runner that might not be a great fit. If I seriously injure myself and my trainer has no background in that particular injury, is it really wise to hope that they learn with you as a guinea pig?
A trainer with integrity will refer out when situations like this come up, not simply wing it hoping for a good result. Don’t be afraid to suggest that maybe they could find you someone more suited to your needs. Likely the money you invest will get you a better result. Personally I’m never insulted if/when this happens and I have a good network of other professionals that I can refer to.
I know that sometimes I am negative on my industry, but realistically these things happen less often than you think. Just make sure that they aren’t happening to you! In order to improve your results, you need to make sure you are working with a top quality professional, and they are definitely out there. Sometimes you just have to weed through them a bit before finding a good one. Let me know if there is anything you would add to this list and feel free to comment and subscribe!